Spiritual Practice

From Nora’s Heart

by Joanna Powell Colbert on April 26, 2013 · 3 comments

in Moments of Grace, Spiritual Practice, Spirituality

My mermaid sister Nora, who is at end-of-life, dictated this letter to me and I typed it up. It is loosely based on a piece that Nora has used many times in her grief workshops, from the book “Life After Loss” by Bob Deits.  Every time I read it out loud to her so she could edit and refine it, we both cried. Blessed, blessed be.

April 25, 2013 – Full Moon in Scorpio 

Dear Family & Friends,

I want to share with you some of the thoughts and experiences I am having. 

I know you are experiencing a loss that is devastating. I am also experiencing a great deal of my own grief as my end comes closer. 

Things I did not expect to change, have changed. I cry more than usual. My tears are not a sign of weakness, or of lack of hope or faith. They are the symbol of the depth of my loss, as I approach the crossing of the threshold. 

My tears connect me to the waters of the world, and hence to each of you.  

Sometimes I am crabby and cranky, or just darned exhausted. Please understand that my emotions are heightened by the stress of grief. This is not a reflection of you. I want to stay connected, however the need for comfort and privacy means that I need local friends to call to make arrangements before coming to visit. 

Thank you, those dear ones who have honored my request to call first before coming over. Thank you for not being offended if I say no. Often times I just don’t have the strength to talk to you or to see you.

But I am not always sad as I go through this experience. I have learned a lot about the people who love me, and how deep that love and happiness can grow.  I am especially grateful for the times I’ve been able to go down to the water’s edge. The sunshine and salt water are my medicine. 

I cannot express how deeply I appreciate the notes and messages you have posted or sent to me. I do not have the energy to respond, but please know how very much I appreciate your words and the memories you have shared with me. 

Thank you for the many, many candles you have lit for me. Thank you for praying for me, for circling, and holding vigil. I can feel your energy sustaining me and holding me in a cradle of love. 

Just know this: We may think in our hearts and minds that things will always remain the same, and even though we have solid plans that we have spoken aloud and affirmed to dear friends — our plans can change. We have to be open to change, we have to flow with it. 

Thank you for loving me. It’s made this life worth every moment.  

Nora

 

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In between the raindrops on the rhododendrons and the barely-open lilac buds,
in between the anguished news out of Boston and the tunes out of Nashville,
in between the lighting of the altar candle
and the choosing of a pen for journaling,
in between the conversation with a sister who had a rough night
and the stack of bills waiting to be paid,
in between the memory of grief and the expectation of more to come,
in between the shuffling of the cards and the tea kettle ready to boil . . .

There is
here,
now,
this time,
this place,
this home,
this kitchen.

There is the wooden board and the glass bowls,
the chopping of the dates and cashews,
the tart taste of cherries and the purity of dark chocolate.

There is the considering of hazelnuts as the source of all wisdom,
the stickiness of the hands, and the washing up afterwards.
The glistening soap bubbles, the ragged sponge,
the warmth of the water, the quiet hush.

There is the window opened just a crack, and the robin’s song wafting in.

There is this here and now.

There is
this gratitude,
this peace,
this presence.

And there is chocolate.


Recipe: Cherry Chocolate Cashew Bars

I love cherry chocolate Larabars, but I’m allergic to almonds, so I decided to make my own. I think you could probably use any combination of nuts and dried fruits you like.  I use all organic ingredients, and raw nuts instead of roasted ones. The ingredients are expensive but one Larabar costs about $2, so I think it’s worth it. I love having one or two of these in my purse when I’m out and about. Then I know I’ll always have something on hand to eat that is yummy and allergy-free.

You will need:

  • About a cup of raw cashews
  • 8-10 Medjool dates, pitted
  • About a half cup, more or less, of dried cherries
  • A generous handful of dark chocolate chips (I bought organic, vegan ones as I’m allergic to dairy)
  • About a third to a half cup of hazelnuts (or pecans, or walnuts, or …)
  • Sea salt to taste (optional)

You can either chop and mix by hand, or use a food processor.

First chop the cashews finely, but don’t process them into powder.
Chop the dates and add them in until a paste begins to form.
Add in the chopped cherries, then the chocolate and the hazelnuts.
Add a little salt to taste.
Add a little water if it’s not sticking together, but not too much.
Roll the mixture into small balls or pat it into a layer and cut into bars.
Wrap in waxed paper and store in a jar or bag in your fridge or freezer.

Yum.

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How Can I Make Peace with Uncertainty?

by Joanna Powell Colbert on March 12, 2013 · 14 comments

in Healing, Spiritual Practice, Tarot

Last Thursday morning, I kept calling my friend who’s been in the hospital for over a month. I usually call her every morning to check in, but that morning she didn’t answer her phone. I thought to myself: She’s in the bathroom. She’s having physical therapy. She’s talking to the doctor. She’s on the other phone. Finally, when it became clear that there was not going to be an answer, our friend Elaine and I decided to go see her and make sure that all was well.

We walked into her room in the nursing home and saw the empty bed, sheets neatly folded on top, and her flowers, altar, and personal items gone. I gasped, then heard Elaine ask someone where our friend was. ICU. She’d been taken to ICU.

Over the next couple of days, I began musing on my experience of uncertainty. My triple-earth-sign nature is quite uncomfortable with it. I like knowing the results of things. I like knowing there’s money in the bank, that I have a clean bill of health from my doctor, that I have a roof over my head and fresh veggies in the larder. I like goals and plans and blueprints. I like thinking that I have some control over my life.

I don’t like living with uncertainty for months and years on end.

And yet, even as I write this, I hear a faint cosmic chuckle somewhere in the background. What is life, if not uncertain?

For two days, we thought we might lose our friend. We are all very grateful she weathered that particular storm. But during those days of uncertainty, I felt flattened. Walking a razor’s edge. Keenly aware of the dance of life and death, and how intertwined the two are. After all, this is familiar terrain. I have been an intimate witness to long illnesses that ended in the death of loved ones more than once.

In between visits to the hospital last week, I went for walks, drank a lot of water, took a lot of naps, and read mystery novels (my drug-of-choice for escapism). And I prayed. Of course I prayed. I sent energy spiraling around her body, wrapping her up like a cocoon. I chanted “Om Tara Tuttare,” feeling the forcefield build. I built altars. I lit candles. I cried.

And yet, equanimity proved to be elusive.

As my friend Gretchen said, “Uncertainty is a soul-stretching mistress.”

Now that the crisis has passed, I’m asking myself: How can I make peace with uncertainty?

In search of answers, I dipped into books by three of my favorite spiritual teachers: Seven Thousand Ways to Listen by Mark Nepo, The Seven Whispers by Christina Baldwin, and Comfortable with Uncertainty by Pema Chodron.  After reflecting on their thoughts on the subject, I decided to ask another wise teacher, the Tarot, my question:

What can you teach me, dear Tarot, about how I can make peace with uncertainty?

I turned up three cards.

The Opportunity card is the Nine of Water. 

Tucked inside every uncertain situation is the opportunity to open up to a bigger, deeper experience of life. To connect with Spirit, to feel yourself in union with the Great Mystery. To feel that sense of timeless peace, that all will be well, that all will be more than well. To lift us up outside of our everyday lives and touch the face of the Infinite. To know in our human hearts what our souls know all the time — that we are all One, that all will ultimately be well.

What practice will take me there? What actions does this card suggest?  Devotional singing. Ritual. Going to a sacred spot in nature and pouring your heart out. Doing whatever spiritual practices are mostly likely to connect you with the Divine.

The Challenge card is the Seven of Air. 

The challenge of every uncertain situation is to know when your map no longer serves you, and to have the courage to throw the map away. Or to learn how to cope when the map is lost, tugged out of your hands by a gust of wind. The map may be composed of strategies, goals, and plans, or the worldview from which you operate every day. Mark Nepo writes: “When we lose our map, our real knowledge of the path begins. It’s humbling because we’re forced to touch the Earth itself instead of our representation of the Earth. . . This is how being lost can be a prelude to a deeper way, because once we admit that we’re not sure where life is taking us, then we are ripe for transformation. Then we are shapable.”

What practice will take me there? What actions does this card suggest? It suggests that the practice of surrendering to surprise in small things, as Christina Baldwin writes, “allows us to practice the resilience we need to respond to whatever life offers.”  We can practice reacting with curiosity instead of panic when the we lose the map.

The Resolution card is the Three of Earth. 

I’ve used this particular three-card layout for many years, and have long been comfortable with the term “resolution” as an alternative to the more commonly used term “outcome.”  Resolution is more active: we can resolve to take action to change our situation, rather than seeing ourselves at the whim of fate, which is what outcome suggests to me.  But I just read this passage from Pema Chodron:

 “As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”

So. The resolution to making peace with uncertainty is to cultivate “an open state of mind that can relax with paradox and ambiguity.” And this reading suggests that the Three of Earth will take us to that place. As my friend Julie Clay said, “with community, we can tolerate all sorts of ambiguity.”  Knowing we are not alone. That others stand with us, in the good times and the bad. That a net of prayer, of love and good will, is woven by friends and family and friends of friends. That together we make the medicine — with a little laughter thrown in — that can heal.

What practice will take me there? What actions does this card suggest? Opening up my heart to friends and community, and asking for help.

I will continue to practice making peace with paradox and ambiguity, through opening myself up to deep experiences with the Divine, through surrendering to surprise when my map is snatched away, and through opening my heart to friends and community, and asking for help.

How about you?  What are some of the ways you have learned to make peace with uncertainty?


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In Gratitude for 2012

by Joanna Powell Colbert on December 31, 2012 · 14 comments

in Spiritual Practice, Wheel of the Year

Each year, during the “time out of time” between Solstice and New Year’s, I work on a Life Review. This year, I am aided and abetted by my friend Waverly Fitzgerald through her lovely little ecourse, “12 Days of Christmas.”

As I responded to Waverly’s prompts this past week about the most significant moments of 2012, the creative projects, spiritual practices, and sorrows and disappointments, I realized why I love this process of reviewing the year gone by.

It helps me to be proud of my accomplishments, and to really sit up and take note of what kind of a steward I was with my time and energy.

It reminds me of the spiritual epiphanies that drove me forward — those things that can be so evanescent if you don’t mark them in some way.

And finally, looking at the sorrows and disappointments of the past year helps me to release them, to forgive myself and have compassion for myself.

My Most Significant Experiences in 2012:

My Disappointments and Sorrows included:

  • Creating zero new pieces of art because of my heavy ecourse creation schedule.
  • Getting behind in bookkeeping and taxes (now in process of cleaning that up).
  • Summer weight gain (followed by loss in the fall).
  • Being sick at the Readers Studio in NY and spending too much time in my hotel room.
  • Becoming very weary of travel. I decided to cut way back on my travel schedule, and not attend any tarot conferences in 2013.
  • A few other things that are a bit too tender to share here.

Here are some of the things that happened month by month, illustrated with some of the photos I took in those months.

In January:

  • Created and launched Gaian Soul Practices for Candlemas ecourse.
  • Had a wonderful birthday weekend at the Chrysalis spa with my sweetie.
  • Opened registration for the September Gaian Soul Retreat with a fabulous response.
Three of Deer

January: Three of Deer in our Backyard

In February:

  • Taught a workshop on the Gaian Tarot at the Women of Wisdom conference in Seattle.
  • Worked on a portrait of Brigid for the new oracle deck (unfinished).
Northern Flicker in Cedar

February: Northern Flicker in Cedar

In March:

  • Created and launched Gaian Soul Practices for Spring Equinox ecourse.

March: Cold Sunny Day on Bellingham Bay

In April:

  • Created and launched Gaian Soul Practices for Beltane ecourse.
  • Traveled to Maine to visit the kids and granddaughter Gracie; Craig was sick while we there.
  • Traveled to New York for the Readers Studio, got sick and did not have a great time.
  • Worked way too hard, managing ecourses and traveling at the same time.

April: Steve and Gracie in Maine

In May:

  • Started studying Lenormand and began sketching out ideas for a Lenormand deck.
  • Celebrated the 3rd Birthday of the Gaian Tarot Circle.  Such a lovely community of folks.

May: Made a Mandala of Flowers at the Beach

In June:

  • Created and launched Gaian Soul Practices for Summer Solstice ecourse.
  • My father-in-law died, and we spent Summer Solstice week in eastern Washington.
  • Co-created “Magical Mojo Business Circle” mastermind group.
  • Worked on a portrait of the Midsummer Queen for the new oracle deck (unfinished).

June: Three Generations of Olson Women

In July:

  • Created and launched Gaian Soul Practices for Lammas ecourse.
  • Attended World Domination Summit in Portland, and was blown away by this gathering of 1000 people all committed to “living a remarkable life in a conventional world.”
  • Bought my first iPhone and became addicted to Instagram.
  • Co-taught at Omega Tarot Conference in NY with tarot heroes Mary Greer, Rachel Pollack, Caitlin Matthews, Bob Place. Realized creating a Lenormand deck is not my path.

July: Omega Tarot Conference, Rhinebeck, NY

In August:

  • Spent Lammas weekend camping at the River Farm with local friends and family.
  • Started making Spirit Dolls, testing out different techniques.
  • Started making meditative videos.
  • French version of Gaian Tarot was released in Canada and Europe.
  • Traveled to San Francisco for BATS (Bay Area Tarot Symposium).
  • Started seeing a naturopath, tested for food allergies, started new food plan.

August: Lammas at the River Farm

In September:

  • Created and launched Gaian Soul Practices for Autumn Equinox ecourse.
  • Created and hosted first Gaian Soul Retreat. An amazing experience.
  • Lost 19 pounds.

September: Gaian Soul Retreat at Aldermarsh, Whidbey Island

In October:

  • Created and launched Gaian Soul Practices for Hallowmas ecourse.
  • Launched another Gaian Soul Retreat: Brigid’s Feast for early February.
  • Total weight loss, 24 pounds.

October: Ancestor Angel at Bayview Cemetery, Bellingham

In November:

  • Tweaked and relaunched Gaian Soul Practices for Yuletide/Midwinter ecourse.
  • Went on a self-created business retreat and made plans for 2013.
  • Healed my leaky gut since I’m no longer eating foods I’m allergic to. Stopped taking two medications; no longer need them. Yes!
  • Attended Christina Baldwin’s “Self as Source of the Story” writing retreat. Life-changing.
  • Total weight loss, 34 pounds. 25 more to go in the new year.

November: Following the Path at Aldermarsh

In December:

  • Co-hosted 25th annual St Lucia Party at our home. Heart-opening.
  • Maintained weight loss throughout holiday season.
  • Had a couple of very quiet, introspective weeks.
  • Got caught up on bookkeeping and taxes.
  • Started offering “Magical Tarot Dreams” consultations.

December: Welcoming St. Lucia, Herald of the Sun's Return

These are mostly “outer” events that, written out like this, don’t really reflect the inner experience. That may be a blog post for another day. I am grateful for it all, the highs, the lows, the triumphs and the disappointments.

And I’m ready for 2013.

How about you?

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I wrote a series of blog posts last fall on “How to Make a Spirit Doll,” based on the dolls we made at the Gaian Soul Retreat last September. Those posts have turned out to be some of the most popular ever on this blog, so I thought it was time to turn them into a PDF ebook that can easily be shared. So here it is.  I hope you’ll Tweet it, Facebook it, email it to your friends, and have loads of fun making your own Spirit Dolls. Thanks and New Year’s Blessings!

http://www.gaiansoul.com/docs/jpc-spirit-doll-ebook.pdf

To download a PDF:
Right-click (or on a Mac, control-click) with your mouse over the link and select:

  • Firefox: Save Link As …
  • Internet Explorer: Save Target As …
  • Safari: Save or Download Linked File As …

Your PDF can be sent to your Kindle or opened on your iPad.

Have fun!

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What Gives You Hope on Solstice Day?

December 21, 2012

Dear friends, A Blessed Winter Solstice to you! Early this morning I sat in my studio and gazed eastward out the window, steaming coffee mug in hand, with my cat Cleo curled up in my lap. My studio was lit only by candles and twinkle lights as I watched the dawn slowly emerge. It was [...]

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Proceed at the pace of guidance . . .

December 4, 2012

I’ve just come home from an extraordinary retreat at my beloved Aldermarsh. This retreat, led by Christina Baldwin, was called “Self as Source of the Story,” based on her book Storycatcher. During the week, the Muses shook me upside down, spun me around, and put me back together again. This morning I resisted the urge to [...]

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We All Need a Little Blessing Today . . .

October 30, 2012

. . . whether or not we were directly affected by Hurricane Sandy, we all know someone who was. I can think of no better blessing than this lovely Beannacht by John O’Donahue (who is now with the ancestors. I’ll be honoring him at my altar tomorrow night.) Beannacht (Blessing) On the day when the [...]

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Make an Altar for the Ancestors

October 23, 2012

(During the first week of each of my Gaian Soul Practices seasonal e-courses, we build an altar for the seasonal tide. Last week I posted this Instagram photo on Facebook just after I built my Hallowmas / ancestor altar. I was surprised by all the lovely comments from people who had not seen an ancestor altar before. [...]

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In Search of Autumn

September 4, 2012

If you liked this, you will probably LOVE my e-course, Gaian Soul Practices for Autumn Equinox: Harvest Home.  It starts this Sunday, September 9th. I’d love to have you join me and a lovely circle of folks already gathering to go deep with the Autumn Mysteries.

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